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Exfoliation is a process many people use to rejuvenate their skin, and there are some undeniably beneficial effects, at least in the short term. The question is, are you doing long-term harm to your skin, or is it safe to continue? Can exfoliating prevent wrinkles, or is it just going to make them worse as time goes on? What Even Is Exfoliation? In order to get the most out of any health treatment, it's always a good idea to know what it is and how it works. In the case of exfoliation, there may be more going on than you...

Collagen is one of the primary proteins responsible for healthy skin. Your body produces it in abundance, naturally, while you're young. Unfortunately, like many aspects of the body, as you get older, your production slows down. This leads to lower elasticity and less resilience in your skin and is what eventually results in wrinkles. Taking collagen supplements – whether it's bone broth like the people of antiquity or capsules like a modern health-conscious individual – comes with a lot of benefits. Collagen supplements can improve the elasticity of your skin, at least when consumed orally. Collagen supplements can help improve...

Water on its own is a perfectly fine beverage, but it’s not very exciting. Not everyone is blessed with tasty tap water, either; plenty of us have to cope with municipal water that’s just barely tolerable, or well water laden with minerals that a filter never quite takes out.  The obvious solution is to flavor our water, but many water flavorings – especially those little packets you get at the store – are packed full of sugar. You want to flavor your water, not turn it into a DIY soft drink, right? What can you use to flavor your water,...