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Most people don't usually get enough nutrients every day, which can make you feel tired, make it much harder to fight off colds, and affect your health over time. Just know that you might not even see these missing nutrients until you start feeling run down. The encouraging news is that you can fix many of these problems without any medical procedures or needles. Let me explain how changing what you eat is generally the best way to get the nutrients that your body needs. You might feel more lively within just a few weeks by adding some foods like...

Let's face it: you might feel let down or stressed out by the common hormone treatments that you try. Herbs can give you another promising path forward. They actually work with your body's own natural systems instead of fighting against them all of the time. While medications frequently just mask your symptoms, herbs usually get much closer to fixing what's actually causing the problem in your body. Healers from all over the world have usually seen these same positive results happening time after time. Remember that finding your own hormone balance starts when you match herbs to your symptoms and...

More people are now taking turmeric and vitamin D together. You'll usually see much better results with this combination because these supplements team up to fight inflammation and support your immune system more than when you take them on their own. The time that you take them affects how well they work for you. You should actually add some healthy fat when you take them so your body can absorb them. You can also add some black pepper extract - it helps your body use up to 2000% more of the turmeric! Recent studies have shown that athletes usually had...

Your body naturally needs to absorb the collagen for it to work its magic - this protein usually helps keep your skin bouncy and your joints moving and your hair strong and even supports your gut health. When you can digest it well, you'll usually see better results all around. Let's face it: you don't want to throw your money away on collagen products your body barely uses. You can improve how well your body absorbs collagen by picking the right type of supplement, pairing it with vitamins, and taking it at the best time of day. Most people miss...