Most people don't usually get enough nutrients every day, which can make you feel tired, make it much harder to fight off colds, and affect your health over time. Just know that you might not even see these missing nutrients until you start feeling run down. The encouraging news is that you can fix many of these problems without any medical procedures or needles.
Let me explain how changing what you eat is generally the best way to get the nutrients that your body needs. You might feel more lively within just a few weeks by adding some foods like spinach or beef to help with your iron levels. Your vitamin D levels can actually get back to normal levels with some standard time in the sunshine and maybe even a supplement to help it along. People generally will see their nutrient levels increase with the right foods and supplements - the CDC actually finds that this works for about 95% of people.
In reality, your body already knows how to heal itself naturally when you give it what it needs.
You've already made some helpful changes to your schedule, though, and started some quality supplements. Now, let's try out some new ways to use your regular meals to improve how your body feels!
Dietary Change Strategies
Your body can actually get almost all of the nutrients it needs from food instead of supplements. When choosing what to eat, you can fill most of the nutrient gaps by adding just a few foods to your meals.
Red meat can give you lots of iron and B vitamins. Women have low iron without even realizing it. Try eating a small portion of grass-fed beef a few times weekly - it might just fix the problem completely.
Spinach, kale, and other leafy greens can give you lots of calcium, magnesium, and vitamin K. You don't need to eat big salads every day. Just toss a handful into your smoothie or maybe cook them with your eggs for similar benefits.
Realistically, you should put some fatty fish on your menu twice a week. Salmon sardines and mackerel have the omega-3 fats that your brain needs. These fish also tend to provide you with vitamin D, which you won't find in other foods.
Remember the organ meats in your diet. They work just like natural multivitamins. Liver has more vitamin A than almost any other food you can buy. A small amount once weekly honestly helps your skin look better and improves your immune system.
Eggs are a good food for you. The yolks hold the majority of the nutrients, so you should keep them in. One or two eggs can provide you with nutrients that many people are lacking.
Yogurt sauerkraut and other fermented foods help your digestive system work better. When your gut works, it can absorb more nutrients from everything else you eat. You can think of these foods as little helpers that maximize the benefits of all your other meals.
Beans and lentils won't break your budget while still making your nutrition better. They give you lots of fiber, protein, and minerals that go missing from your meals. You can add them to your soups and salads or blend them into dips like hummus.
The good news is you'll probably see some changes within just a few weeks of making your diet better. Your energy usually increases first then you might sleep better and notice clearer skin. Your body naturally builds itself from the food that you give it every day.
Oral Supplement Options
If you don't get the nutrients you need from your food, supplements help you close those gaps. In most cases, you'll find them in different forms, so picking one that fits into your schedule is pretty easy. Some people take a multivitamin to cover their bases. However, others may need something more for their particular health needs.
You might want to try vitamin D supplements if you don't get enough sun exposure. Your body generally needs between 600 and 800 IU each day to maintain healthy bones. You can look for vitamin D in small, easy-to-swallow tablets. People often choose to take them during the winter when sunshine can become scarce.
But iron supplements can make a real difference if your blood tests show that you have low levels. Women usually need more iron than men do. That's also the case during their monthly periods. You can pick up pills or liquid forms if you have a hard time taking tablets. Check with your doctor before you start taking them, though - too much iron can cause problems for your body.
B12 tends to run too low if you don't eat animal products in your diet - this happens quite a bit with people who follow vegetarian or vegan diets. You can try B12 in tablet form or use sublingual drops or sprays if you like those instead. The good news is these supplements improve your energy levels and keep your nervous system working well.
As you get older, calcium supplements help keep your bones strong. Many adults need around 1,000 mg, which is pretty tough to get just from your food alone. The chewable tablets taste quite good. Some products also include vitamin D to help your body absorb calcium better.
Magnesium might help you manage your stress and sleep much better at night. You might also see that you have fewer muscle cramps when taking it. Keep in mind that the powder form mixes into your water and generally tastes better than the pills do; plus, your body can absorb it faster.
When you're buying supplements, choose products from companies that are tested by independent labs. Always check the label to know what's actually in the bottle. Just remember that all supplements work best when they're paired with healthy eating habits.
Lifestyle Adjustment Methods
Making just a few small differences in your schedule can usually help to fix your body's nutrient shortages. You don't need any shots or treatments - just eating the right foods and tackling what's in your way helps quite a bit. Take vitamin D as an example - people can improve their levels just by taking a short walk in the sunshine each day.
When you smoke, it tends to make it very tough for your body to use vitamin C. Yes, quitting can be quite hard for most people. But your body will start using this nutrient much better when you do quit.
When you're stressed, it can block your body from absorbing nutrients. Try taking some time to relax with deep breathing or meditation - these easy practices help your body use nutrients better. When you're always stressed about matters, your digestion tends to slow down, and the nutrients can't reach where they need to go in your body.
In reality, without enough restful sleep, your body struggles to process nutrients. Have you seen how much better you feel after a good night's People see their health get better dramatically just by getting their sleep schedule back on track.
When you move your body more, you generally give your metabolism a boost - this helps your body use nutrients more efficiently over time. As you can see, you don't need any intense workouts either - even an easy walk matters in how your body processes vitamins and minerals from your food.
Too much alcohol can get in the way of your body absorbing nutrients. The good news is that for some people, cutting back on their drinking helps to fix their nutrient levels - this works especially well for the B vitamins, which alcohol tends to use up much faster in your body.
Some health conditions can, in some cases, make it much harder for your body to absorb nutrients. When you work closely with your doctor to manage these conditions, it often helps your nutrient levels improve more naturally. Similarly, conditions like celiac disease or Crohn's disease need proper treatment before your body can absorb the nutrients from your food.
Personalized Nutrient Action Plan
People out there think that they need a one-size-fits-all plan for fixing their nutrient problems! But your body actually has its own needs. You'll usually get much better results with a personalized plan than from the random health tips that you find online. First, you need to know which nutrients you're actually low in before you can address the concern.
When you work with a healthcare provider or dietitian, they help you out in many ways. They'll check all your blood tests and your health history to find what you're missing. Then they might recommend some foods that contain the vitamins you need. They'll also help you select supplements that work well with your body chemistry.
Even small changes in what you eat can give you some big health improvements over time. Consider this: try adding just one healthy food to your meals each day if you can. You can throw some spinach into your morning eggs or sprinkle some seeds on your lunch. These small changes will generally stick better than trying to completely change your diet all at once.
Your habits actually matter just as much as your food options do. When you worry, it can often use up the nutrients in your body faster than you'd expect. Poor sleep can also affect how well you absorb vitamins and minerals. Going for regular walks outside helps your body to create vitamin D naturally from the sunshine.
Meal planning helps people get their nutrients without having to remember them every day. Just go ahead and set aside an hour on the weekends to map out your meals for the coming week. You can add the foods that'll give you what you're missing. The good news is you won't need to make any tough choices when you're already hungry and likely to grab whatever's convenient.
Some supplements can support your personalized plan well. But they still shouldn't be the main focus for you. Always choose quality products that your body can actually use well. Keep in mind that some nutrients work better as a team together. Just remember that you should take vitamin D with calcium for much better absorption. On the other hand, some nutrients don't play well together, and they can block each other when taken at the same time.
Keep It All Natural
When you take charge of what your body needs, needles become unnecessary. When you make some changes to your food options, you can add some helpful supplements. When you change a few of your habits and learn which foods work well together, you feel better. The improvement might take a while - a few weeks or maybe even months - but you'll find that it's worth the wait when your energy picks up and your health gets much better. Which changes do you think you could make? Maybe try some foods with more vitamins or put together a few easy meals with different healthy options?
Remember that your path to feeling healthier belongs to you alone. Standard check-ups and blood tests will usually teach you how you're doing and what you might need to change. People generally see some improvements within just a few weeks of making these kinds of changes. Your body knows how to heal itself when you give it what it needs. Just stick with your new healthy habits and let your body have some time to respond.
At Bella All Natural, we care about helping your body to grow naturally. We know that it's one thing to know what needs to be done. But to find the products that actually help is something else. You see, we started our company to fill that gap with natural options for your wellness process. We make products that work with your body naturally, not against it.
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