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Weight gain is one of the biggest problems facing Americans today, with a significant portion of the population suffering from obesity. While the term "obesity" is frequently thrown around for anyone with a little extra weight, there are distinct types of weight that require different tools to eliminate.  While the most common fat is generated by consuming carbohydrates or other foods to build and store energy, water is also weight. Water weight, while not exactly appealing, is not the same beast as regular fat and is not shed in the same way as regular fat. Understanding how these different fats...

The decision to have a child is one of the most incredible choices, as it allows us to create a whole new life. While rearing a child is certainly no easy task, it can be enriching. Unfortunately, raising the child is not always the most challenging part of this decision.  One of the biggest challenges that many couples face is the act of conception. Unfortunately, there is a high number of people on the planet who cannot conceive a child. This makes trying to get pregnant a nerve-wracking experience for many couples around the world. The ability to conceive boils...

You would be hard-pressed to identify a single person who does not enjoy a morning cup of coffee. It has become one of the most popular beverages in the United States due to its ability to energize and awaken those who consume it. Coffee has become a staple of the morning routine of Americans across the country. These morning cups of coffee are primarily meant to help the drinker wake up and prepare for the day ahead.  However, coffee has become popular among more Americans for reasons beyond the original intent behind the caffeinated beverage. The most surprising adaptation of coffee...

Human metabolism is a relatively complicated mechanism of our biology. Our metabolisms allow us energy throughout the day, but it is also responsible for so much more. While our metabolic rates vary based on several factors, there is one detail that remains constant among thousands.  Virtually everyone on the planet drinks coffee, a beverage that has served as a staple of the modern breakfast for decades and remains beloved. However, the average coffee drinker might not realize that coffee is more than a caffeinated beverage you can use to wake up in the morning. Coffee has been linked to impressive...