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Our bodies are not single entities created all at once but produced using multiple components and building blocks. While much of our bodies are made from different biological building blocks, every part of our anatomy can work together to produce a functioning human body. Each part of our body works to keep us alive and functional and must be maintained to prevent physical issues from manifesting.  Unfortunately, physical ailments are extremely common and can affect you when you least expect them. When they do arise, it is important to understand what part of your body, and the building blocks that...

Insomnia and decreased sleep quality are both major issues in the modern world, with more people experiencing these issues daily. The problem with these issues is that a lack of quality sleep can lower one's overall health. Without quality sleep, the human body eventually wears down and eventually dies if the person stops sleeping at all.  Sleep is a critical part of human health that is often overlooked due to our high-pressure society that promotes work over health. The issue has become so widespread that there has been an increased effort to find tools the average person can use at...

The decision to have a child is usually one of joy and excitement for your future child's life. The process of childbirth is a miraculous one that allows us to create the next generation of humanity and continue our legacy. As remarkable as the childbirth process is, it is far from the perfect biological system. The ability to reproduce and have children is founded on the parents' fertility levels, which are not guaranteed to be viable for everyone.  While infertility is a serious issue that plagues women, many people have overlooked that men also have infertility. Men with infertility usually...

We live in stressful times, especially since we are still recovering from the COVID-19 pandemic that has plagued our society since 2020. Unfortunately, the pandemic was not the only source of stress affecting citizens of the world. We must deal with daily stresses that can be overwhelming as they grow and are often inescapable, depending on the circumstances. Professional, personal, and financial stress are common among American citizens and can quickly overwhelm them if the causes of that stress are not resolved.  Stress relief has become an underappreciated but extremely important practice that is critical to people's mental health worldwide....