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It takes a rare person to wake up first thing in the morning without any lethargy or frustration. While there are morning people who do not struggle with shaking off the previous night's sleep, most people are keen on sleeping in. Unfortunately, this is not always an option since full-time employment typically requires us to wake up early to prepare for work while accounting for the commute. Most people have well-defined morning routines to help them face the day ahead, but one of the most common resources available is a warm cup of coffee.  Coffee has become an almost essential...

Maintaining our health is trickier than most people realize, but there are ways to simplify it. Ultimately, the most effective way to protect our health and prevent long-term issues is to follow a dedicated lifestyle focusing on proper diet and exercise. This can reduce the risk of chronic health issues and keep your body in top condition; unfortunately, certain issues arise regardless of these things. Some conditions are genetic or caused by certain physical injuries that can affect us despite our general health, making them slightly more dangerous. Furthermore, certain issues can arise because overly "healthy" lifestyles prevent the body...

Most of the details that affect our appearance are superficial and only change cosmetic details, but all of it is determined through biology. Genetic traits directly affect how we look and usually determine things like eye or hair color, which we inherit from our biological parents. These features are superficial and have a minor effect on the concept of modern beauty, but they are valued enough that people are often envious of those who have the physical traits they want for themselves (i.e., blue eyes or red hair).  Ultimately, these traits are inconsequential to our development and only exist as...

Maintaining our health is difficult, especially considering how hard it is to stay true to a healthy diet and lifestyle. Furthermore, the definition of "healthy" changes from person to person, with many viewing certain physical states as the pinnacle of health. Some people believe that the healthiest bodies are skinny and fat-free, whereas others believe that the healthiest bodies are completely made of muscle.  The disparate understanding of human health has led to countless different lifestyles designed to help people cultivate their desired body type. If we want to alter our physical condition, we must commit to lifestyle changes and...