What Effect Does Moringa Have on Breastfeeding and Mothers?
If you've spent any amount of time reading our blog, you should be no stranger to moringa by now. The moringa plant is as close to a miracle plant as we've ever found, with a huge array of health benefits, very few downsides, and a lot of studies ongoing in the scientific community. Throughout history, moringa has been used for a wide range of different medicinal and health purposes. Some of those are disproven, of course – moringa can only do so much – but some of them may have a strong basis in fact. Among those are the potential benefits...
What Is the Best Time of Day to Eat Meal Replacement Shakes?
Meal replacement shakes are not a new idea, but they've picked up steam over the last several years, both as a weight-loss option and as a food alternative for busy tech entrepreneurs. Whether you're looking into the classic range of SlimFast products or the latest range of Soylent, Huel, or the like, you're going to have some questions. One of the most common questions we've seen asked is simple: when is the best time to drink or eat a meal replacement shake? A Simple Answer The simplest possible answer to the simplest version of this question is this. Q: When...
5 Versions of the 75 Hard Challenge That Are Healthier
Whether you're looking to kick-start your new year with weight loss, or you're a fitness buff trying out various workout programs to see how effective they are, you've probably heard of one of the new trends circulating throughout 2020 and into 2021. The challenge is called 75 Hard, and there's a lot to dig into discussing it. What is 75 Hard? 75 Hard, also known as the #75HardChallenge, is a workout program circulating through social media, though it seems to have gotten its start on TikTok, of all places. Except, it's kind of not. It's a workout program in that...
What Does Aloe Vera Juice and Aloe Water Taste Like?
We're big fans of aloe vera, but if you've never had it before, you may be hit with one thought when you try it for the first time. One question stands out above all the rest. "Why does it taste so bad?" The truth is, aloe vera has one of those flavors that is very much an acquired taste. You may like it, you may not. There are ways to adjust the taste to your liking as well. We'll discuss all of that and more today, so strap in and join us on the journey to the wonderful world of aloe. What...
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