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Ever noticed your pee turning a shade of neon? Chances are it's those vitamins you've been popping. No stress, though; it's pretty common and not usually a sign that anything's off track. Our bodies are pros at changing pee color, especially after we down certain vitamins, to flush out the extras we don't need. That psychedelic pee hue? Mostly thanks to water-soluble vitamins like the Bs and C. Our system's pretty slick at siphoning off these overloads through our pee. If you're seeing a rainbow in the bowl after kicking off a new vitamin regime, it's just your body's way...

If you're looking to slim down, you might be looking at whey protein shakes. Let me break it down for you: when you're eating less to lose weight, whey protein - which is a by-product of cheese-making - helps keep you feeling full and holds onto your muscle, which is super important. Just to be clear, while these shakes are useful, they're not magic. You have to keep eating real food, too. Guzzle too many shakes and you might actually pack on pounds instead of losing them. Balance is pretty much important here. Let's talk about these to find the...

Biotin is like a health superhero for your hair, skin, and nails. Think about it like a friend who's always there to help these parts of your body stay strong and look good. I'm talking about looking great; biotin is also important in turning the food you eat into energy and keeping your nerves running smoothly. If you want to give your hair a boost or make your skin glow, biotin could be your favorite. Keep in mind that it's not just on the outside - biotin is a big deal for your insides, too. It helps manage metabolism, which...

Do you find vitamins and their change in health fascinating? I'm here to give you a thorough lowdown on vitamins, backed by intense biology and nutrition research. Let's talk about water-soluble vitamins and fat-soluble vitamins; these are two groups that play a big part in how nutrients work in our bodies. Confused about the difference between the two? Don't worry, I was too. But mastering this difference could dramatically shift the way we eat - and, finally, how healthy we are. By the end of this friendly chat, you'll have a sound understanding of the vitamins your body needs and...