Collagen can be a wonderful thing when used properly. It can reinforce your bones, thicken your hair, and even reduce pain in some instances. With so many benefits, it is no wonder that people are eager to take advantage of what it offers.
Collagen has seen significant development lately and is now marketed as a proper supplement to those in need of its effects. However, there is always the concern about whether or not a supplement you favor can be relied on when you need to make other health considerations.
Collagen, while beneficial, still has to interact with your body and anything else you are putting into it at any given time. This has led to the question of whether or not you can safely take collagen supplements with supplements for other vitamins. Hopefully, this article will ease your concerns and provide some insight into how you can take advantage of collagen's interactions with other vitamins.
Can You Take Collagen With Other Vitamins?
The simplest answer to this question is a simple "yes." Collagen can safely be taken with most vitamins and supplements you might need to improve your overall health. There has been no recorded information proving that collagen interacts with other vitamins negatively, which is excellent news.
Given how vital a diverse range of vitamins and nutrients is, successfully combining your collagen supplements with other vitamins can be extremely useful in maximizing the health-boosting benefits of collagen.
Some vitamins are directly related to collagen. Taking them simultaneously with collagen supplements can reinforce the effects of collagen in some cases. These chemical interactions are a huge component of how effectively you can reap the benefits of collagen for yourself. The positive interactions between collagen and other vitamins are not to be discounted, and each different vitamin will have its range of effects. When combined with your collagen supplements, you will find that your vitamins can synergize with or even enhance the effects of collagen.
This is not to say that collagen is perfect or that you can enjoy it without consideration. After all, we are talking about a compound that our bodies already naturally produce. However, there are several ways you can enhance its effects safely with other natural products. Now, with that said, let us dive into the details of how collagen interacts with other supplements.
Collagen and Vitamin A
One of the most important vitamins we need is vitamin A. Vitamin A is how our bodies can maintain essential functions like our vision or the proper development of an infant in the womb. Vitamin A may even have some anti-cancer properties when in beta-carotene form.
Certain studies found that the consumption of beta-carotene vitamin A led to a decrease in the risk of the consumer contracting Hodgkin's lymphoma. Additionally, their resistance to lung, bladder, and cervical cancer increased. Vitamin A is an essential resource for your health. But the question remains of how well it cooperates with collagen.
The fact is, they promote one another. Vitamin A is known to serve as a catalyst in our bodies for the natural production of collagen. It enables our bodies to make the collagen we need to function while bolstering our immune system.
Therefore, taking vitamin A and collagen simultaneously can be very beneficial for your overall health. Since vitamin A is one of the main ingredients in your body's collagen production, taking it alongside your collagen supplements can be a little tricky. After all, you do not want to shock your system with an excess of collagen. However, vitamin A and collagen supplements can be taken simultaneously without much concern. Just be sure the supplement for the former is a beta-carotene variant.
Collagen and Vitamin C
Vitamin C, like vitamin A, is a primary component of what our bodies use to manufacture natural collagen. Just as with vitamin A, vitamin C can also reinforce our immune systems and offer us the ability to resist several diseases that would otherwise plague our day-to-day activities. Vitamin C is also known for helping combat iron deficiencies and preventing gout, and lowering uric acid levels in the blood. Vitamin C is an essential vitamin for the human body, with deficiencies being treated very seriously. However, how does this particular amino acid cooperate with collagen?
Not only is vitamin C an ingredient of collagen, but it also works in sync with collagen and can safely be taken in tandem with your collagen supplements. Not only is it safe to consume vitamin C alongside your collagen, but it is also recommended. In fact, most collagen supplements on the market today are premade, with vitamin C included as one of the chief ingredients. Vitamin C is a popular addition to collagen supplements because it is partially responsible for some of collagen's more popular effects as one of the key ingredients.
Of note, a study found that vitamin C was able to enhance the effects of collagen that lend themselves to maintaining a youthful appearance. Specifically, its effects in smoothing out your complexion and helping you look younger. By introducing vitamin C to collagen supplements, the collagen is more easily able to attach to human fibroblasts and create a stable anti-aging effect.
The odds are good that you will not need to acquire an additional vitamin C supplement to take with your collagen supplement. Given how popular the inclusion of the former is in the latter, it would be overly redundant. However, there is still much to learn about collagen and other vitamins.
Collagen and Hyaluronic Acid
Hyaluronic acid is yet another substance that is normally manufactured by our bodies. The vast majority of the hyaluronic acid in humans is concentrated in our skin and connective tissue, the same areas where collagen is generally found. As a result, it is a significant aspect of your body's attempts to maintain a healthy and fairly youthful complexion.
However, hyaluronic acid has been discovered to offer more benefits than even aesthetic effects such as complexion maintenance. Studies have suggested that it can be used to accelerate the rate at which your wounds heal.
Hyaluronic acid has been recorded to increase concentration around the parts of your body that have been wounded. Since then, it has been harnessed as a supplement in and of itself for topical applications for wounds across the body. Ingestion of hyaluronic acid showed promising results in reinforcing the strength of your bones and relieving joint pain. Hyaluronic acid and collagen already coexist within the body, but the question remains whether the associated supplements can safely be consumed together.
Once again, the answer is "yes." Combining a hyaluronic acid supplement with collagen supplements enables your body to reap the rejuvenating effects of both compounds without doubling down on any one too much. In addition, combining your collagen and hyaluronic acid supplements should greatly enhance collagen's beautification effects.
The best part is that hyaluronic acid does not even need to come from a supplement. You can naturally enhance your intake by eating foods with magnesium. Some of the most popular magnesium-laced foods include:
- Spinach
- Avocado
- Seaweed
- Chocolate
- Almonds
Hyaluronic acid and collagen are extremely good bedfellows and complement each other nicely, but there are still more vitamins and nutrients out there that collagen could interact with. We obviously cannot cover every potential pairing of vitamins and collagens, but these three are some of the most common and effective that you can safely mix with collagen to enjoy the full range of effects it can offer. The general rule of thumb is that any naturally occurring compound can safely be taken with collagen. That said, there is one rule to heed.
Do Not Overload on Collagen
The vast majority of vitamin supplements you might be considering alongside your collagen supplements are already involved in your natural collagen production. For example, vitamins A and C and several minerals and amino acids are involved in your body's production of your natural collagen content.
As a result, the more of those ingredients there are in your body, the higher your production rate will likely end up being. Additionally, stacking supplementary collagen on top of the core ingredients your body uses to make it could quickly cause your body to overload on the chemical if you do not exercise moderation.
Following the dosage instructions of your supplement is key to making sure you maintain a healthy balance of collagen in your system. The unfortunate reality is that there is such a thing as too much of a good thing, despite what some might claim. The same principle applies to collagen, as too much in your system at once can lead to health complications. However, the vast majority of side effects from collagen are relatively minor and unlikely to cause concern.
The most common side effects reported from supplementary collagen include stomach pain and an unpleasant taste in your mouth. However, collagen's primary target is the human skin. So, too much collagen can lead to certain skin-based conditions manifesting even when you previously did not have a history with them.
The main condition that can be caused by excess collagen is scleroderma. Also known as systemic sclerosis, scleroderma involves the tightening of the skin. While uncomfortable on the surface, scleroderma can spread to the digestive system, make it difficult for you to swallow, and cause you to experience heartburn and bloating, among other unpleasant sensations.
Scleroderma is a direct result of the oversaturation of collagen in the body, meaning that taking too much when you have a healthy natural production can be problematic. This is not to say that you cannot safely take collagen supplements and other vitamins to enhance the effects of collagen as a whole. All it means is that you need to carefully regulate the frequency and concentration of your supplements to prevent overtaxing your system. If you have concerns that you might be exhibiting symptoms, consider suspending your use of your collagen supplements and consult with a physician.
Keep it All Natural
Collagen is an extremely useful tool in both your health and the beauty industry as a whole. It can rejuvenate the skin and protect you from more than a few harmful conditions. However, when it comes to taking supplements, being sure that there will not be harmful interactions is extremely important to keeping a healthy body and mind. Fortunately, most vitamin supplements are already a part of collagen and, therefore, perfectly safe to consume simultaneously with moderation. Follow the instructions of the supplements, and you should find yourself enjoying the benefits without fear.
However, we would like to take this opportunity to remind you that you should always consult with a physician when introducing a new substance to your system. Ensure that you do not have any allergies or conflicts with prescription medication to be completely safe when taking your collagen and vitamin supplements.
The only real concern should be finding a place to purchase reputable collagen supplements for your routine. For that, we at Bella All Natural are here to help. We offer collagen supplements and information about multiple vitamins that you can use to maximize the gain with minimal risk. Our products use natural collagen peptides, so you will not worry about synthetic chemicals entering your system. So, if you want to take your beauty and health into your own hands, check out our website today so you can keep it all-natural.
Do you have any potential questions or concerns about taking collagen supplements with other vitamins? Is there anything that we mentioned today that you would like a little more clarification on? If so, be sure to leave a comment down below! We'd be more than happy to answer your questions and assist you however possible! If you have any stories or thoughts you would like to share about the topic, please feel free to do so! We'd love to hear all your thoughts on the topic, and if you have any helpful stories, we're sure other readers would love to hear them as well!
