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Caffeine is a weird drug. On the one hand, it's a stimulant that frequently leaves people feeling jittery. On the other hand, some people find it gives them an uncanny amount of focus and energy. Studies have shown that it can help with attention, weight loss, and productivity.  As such, caffeine has both been glorified and stigmatized over the years. Some people hate it and some people recommend it for everything. The reality, as you might expect, falls somewhere in the middle. And then we have coffee. Coffee, the blackened lifeblood of the working class around the world. The dark...

Most of the time, your skin is perfectly able to keep itself healthy. New skin builds up under the surface, and old skin dries out and flakes off in an almost unnoticeable process. Still, sometimes it could use a little extra help. Maybe it's the middle of winter, and dry air is increasing the dry, flaky nature of your skin. Maybe you're prone to oily skin and want to give yourself a little help clearing your pores. Maybe you just enjoy how freshly scrubbed skin feels. In any case, this is where exfoliation comes in. Exfoliation is the process of...

One of the leading weight loss plans in our modern world today is intermittent fasting. Intermittent fasting, or IM, is a routine where you refrain from eating for a certain amount of time, and only allow yourself to eat during specific regulated hours. This primarily helps to minimize the incidence of snacking, eating because you're bored or eating just to eat, which is one of the hardest challenges of weight loss. Food is, after all, delicious, and many foods contain substances that could even be considered mildly addictive. Restraining yourself from eating or "cheating" on your diet is extremely difficult....

In the world of healthy eating, there are a ton of different foods, supplements, powders, and assorted natural chemicals you can be eating. Many of them are green, and among those, three stand out. Moringa – in juice or powder form – is one of them. Matcha is another. Spirulina is a third. You've heard of all of them, but the real question is: which one is the best for you? First, let's find out what they are. What is Moringa? Moringa is a supplement made from something called the "drumstick tree", also known by the scientific name moringa oleifera....