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Collagen is one of the primary proteins responsible for healthy skin. Your body produces it in abundance, naturally, while you're young. Unfortunately, like many aspects of the body, as you get older, your production slows down. This leads to lower elasticity and less resilience in your skin and is what eventually results in wrinkles. Taking collagen supplements – whether it's bone broth like the people of antiquity or capsules like a modern health-conscious individual – comes with a lot of benefits. Collagen supplements can improve the elasticity of your skin, at least when consumed orally. Collagen supplements can help improve...

Water on its own is a perfectly fine beverage, but it’s not very exciting. Not everyone is blessed with tasty tap water, either; plenty of us have to cope with municipal water that’s just barely tolerable, or well water laden with minerals that a filter never quite takes out.  The obvious solution is to flavor our water, but many water flavorings – especially those little packets you get at the store – are packed full of sugar. You want to flavor your water, not turn it into a DIY soft drink, right? What can you use to flavor your water,...

Something that you may or may not be aware of is that many fat burners, thermogenics, and weight loss supplements work by loading you up on caffeine. Caffeine is a stimulant, which means it gives you energy. As anyone who has had a couple too many cups of coffee can attest, however, caffeine can often leave you with jitters, shakes, and headaches, not to mention dehydration and other side effects. Why Avoid Stimulants? Why would you want to avoid caffeine and other stimulants in your fat burners? There are a few reasons. First, caffeine is a drug that quickly builds...