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Vitamin D plays a big part in bone health, immunity, and general wellness - this nutrient can help your body absorb calcium, support muscle strength, and regulate hundreds of genes that keep you healthy. But there's a catch - your body needs the right form of vitamin D to work optimally. The choice between vitamin D2 and D3 supplements can affect all your health benefits. Studies have shown that D3 is up to 87% more effective at raising vitamin D levels in your blood. You'll need to think about a few things like your diet preferences, latest vitamin D status,...

Berberine has a natural way to help control your blood sugar levels and improve insulin sensitivity. It works in the same way as the diabetes drug metformin. This useful plant compound activates the cellular pathways to improve how your body can process glucose more efficiently. For the best results, you'll need to take it and give it some time to build up in your system. Over 37 million Americans now live with diabetes, and finding useful treatment options matters. I'll show you how berberine measures up to metformin across three areas. These include effectiveness for blood sugar control, positive results...

When you try to choose the right probiotic, it can feel a little intense with all of the options flooding the market! You'll find probiotic strains that target everything from your digestion to your immune system. When you're familiar with these different strains, it'll help you choose a perfect supplement for your preferences. Let's get into the specifics of picking a useful and reliable probiotic supplement. You can find which bacterial strains deliver the best results and how much you actually need. You'll learn what those confusing labels mean. Plus, you'll learn some of the best ways to store your...

If your magnesium supplements aren't giving you better sleep or less muscle tension - you're not alone! People have a hard time getting real results from their magnesium supplements because a few things can get in the way of absorption. Your coffee habit and high stress levels might drain your magnesium faster than your supplements can replace it. The effectiveness of your supplementation can depend on the type of magnesium you're taking. It also can depend on your strategy of consumption. These elements will help your magnesium schedule to be more effective. Let's look at what could be blocking your...