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Numerous times on this site, we've recommended eating vegetables. They're an essential part of a healthy diet and are important for nutrients, vitamins, minerals, and compounds your body needs. They're a core part of weight loss programs, diets, and cleanses.  Unfortunately, many people have simply failed to get a taste for vegetables. Whether it's because you grew up with poorly cooked broccoli and spinach from a can, or you just never liked the taste of brussels sprouts, you may have gone through a significant part of your adult life avoiding all but the most basic of veg.  If this describes...

Anyone with even mildly thick, curly, or dense hair has to deal with tangles in the morning. Sleep tends to let the hair run wild, and that means it twists up, wraps around itself, ties itself in knots, and generally becomes a huge and painful hassle to deal with in the morning. Is there any way you can manage your hair to help prevent those tangles? Here are some tips we've found in our experience over the years. 1. Always Use Conditioner Conditioner is the number one trick to help with minimizing tangles in hair, both throughout your daily activities and through...

Using coffee for its health benefits is nothing new. The roasted bean is packed with nutrients that, unfortunately, are often smothered away with cream, sugar, and syrups. Drinking pure coffee, though – nothing more than water and brewed coffee – might have some surprising quirks. The Health Benefits of Coffee Coffee isn't exactly a miracle cure, but it's a lot healthier than its reputation might lead you to believe. The trouble is, when people talk about coffee, they might be talking about two very different things.  On the one hand, you have straight coffee. Brewed black (coffee without any cream...

A lot of people have mixed things to say about detoxes and cleanses, and a lot of that information is incorrect, misrepresented, or wrong. There are a lot of people out there who are more than happy to lie to your face if it gets them a sale, and you'll be left suffering, none the wiser. Detoxes are one of the areas where a lot of people are exploited, and we're generally trying to help set the record straight. One thing that is generally true is that some people can feel hungry when they're detoxing. This can happen for a few different reasons, so...