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Hundreds of different compounds and substances are essential to a healthy body and life. Some are relatively simple and can be understood without extensive education, while others are more complex and require more studying to fully grasp. Regardless of whether we completely understand the substance, we still need most of them to stay healthy and alive. A balance of nutrients and compounds helps the body maintain equilibrium so we can lead healthy, normal lives.  Unfortunately, the more complicated compounds mean figuring out the best way to enhance them is fairly difficult. Some compounds appear simple but are actually very complicated,...

Coffee is one of Earth's most commonly enjoyed beverages, with millions enjoying at least one cup every day. The drink's popularity has only grown in modern society despite being discovered centuries ago. Coffee's popularity is primarily attributed to its ability to energize us despite lingering lethargy from our previous night's sleep. For others, the flavor is the main selling point (though usually after heavy alterations with sugar and creamers).  Nevertheless, you will be hard-pressed to find someone who does not start their day with coffee. Another reason coffee is so popular is because it is malleable and can be served...

There is a growing fascination with supplements in modern society, likely in response to the high cost of traditional medical treatment. While supplementation can be extremely valuable for reinforcing our health, it will not replace proper medical care. Nevertheless, supplementing your health with the proper tools can be incredibly effective for people who want to improve their resistance to illness and infection.  Some supplements also improve physical health and help manage the symptoms of injuries so we can return to the quality of life we had before. One product that has gained traction with the holistic community is moringa, which...

Collagen is one of the most important proteins in our bodies because it is used for both health and cosmetic reasons. Our initial collagen concentration produces important compounds and the skin that shelters our internal organs. Our bodies need collagen after the initial development stages to repair damage and continue producing certain compounds. The collagen we retain after birth ensures our bodies retain healthy skin, hair, nails, and more. The problem is that collagen is an extremely complicated, less reliable protein than we might like. Collagen is a surprisingly diverse protein that has several different forms and properties. Unfortunately, while...